praxis martin schmid
Psychologist | Counseling and Therapy | Mindfulness Training & Health Coaching
1.
Systemic Counseling and Therapy
Individual psychological counseling and therapy in crises and phases of change and development. In cases of stressful conflicts and decision-making questions. To promote new emotional and social skills and competencies
2.
Emotion Focused Therapy (EFT)
Cultivating the transformative power of emotions in relationships, experiencing love and closeness in a new way. Learn with EFT (Emotion Focused Therapy) that vulnerability and intense emotions are not a weakness, but the essential basis of co-regulation and cultivation of emotional intelligence in relationships.
3.
MBSR mindfulness courses
Mindfulness as a leitmotif and basic attitude of my work. MBSR 8-week courses for groups and offers for organizations (occupational health management). Learn mindfulness and integrate it in everyday life / in the working world.
4.
Focusing
The language of the body, the implicit knowledge and the effectiveness of inner images and (lived) personality parts. Out of the head - into the body - into change. Mindfulness-based counseling & therapy according to Prof. E. Gendlin.
health: today?
In a hyper-rational age, mental health today often begins with emotional stress management. Stress has far more limiting potential than is usually perceived on a physiological and psychological level in everyday life. The reduced vision and flexibility in experience and action, especially in the case of chronic stress and burnout, leads to disruptions in relationships (especially with the self), performance in work and education and, last but not least, the ability to enjoy life and quality of life. This is where flexible and short-term effective treatment approaches are useful, which convey emotion and stress regulation and the ability to act as a basis for therapy and personal development. All of this is not only possible and an opportunity, especially in times of crisis, but can often only be initiated then as a learning task. Who voluntarily enters the (inner) storm? In this context, we also refer to the development of resilience.
My integrative concept for counseling and therapy combines cognitive-behavioral methods for stress reduction and crisis intervention with mindfulness-based methods (ACT acceptance and commitment therapy), emotion-focused and systemic approaches.
Your psychological practice in Berlin Prenzlauer Berg and Mitte
self concept
Impulse giver and encourager for lived, embodied mindfulness and reliable forms of self-care, with heart and mind. Calmness in the Eye of the Storm. Re-picturing inner images and rescript narratives - One compass and a wide canvas. Thinking Space. Living what really matters. In the now. Inviting to pause, even and especially because it is difficult in this moment.
Recognize, interrupt and balance patterns and polarities. Values - from avoiding to realizing. Becoming integrated & whole.
New outlook- clear sight -
In principle: Surprise
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What it's about?
The concerns in counselling, therapy and coaching are diverse and like a mirror of our time. The challenging and stressful living conditions are never unthinkingly ignored in counseling and coaching, but integrated in terms of a movement towards more Mindfulness and an improved scope of action.
1.
Strain and burnout prevention
2.
How to live values & reduce their avoidance (ACT)
3.
Self-Esteem and Self-Care
4.
Emotional intelligence
5.
Emotion Focused Therapy (EFT)
